May is Mental Health Awareness Month. With depression & anxiety at an all time high, knowing how and where to find support for your mental health is even more important. Join Julia Stevenson, MD, owner & founder of Cardinal Plastic Surgery and Sharde' O'Rourke, LPC, LMFT, LSATP, CCTP, SAP, owner & therapist of The Mahogany Projek as they discuss the importance of mental health care & resources during this trying time.
About Sharde' O'Rourke LPC, LMFT, LSATP, CCTP, SAP:
She is a published author, therapist, consultant, business owner and speaker. For over twelve years, she has been practicing as a licensed therapist specializing in working with black folks, the LGTBQ+ community, addiction and couples/relationships. She is the owner of The Mahogany Projek, LLC, a group counseling and consulting practice, and is known as The Barefoot Therapist. She owns and operates an online self-help school, focusing on self-discovery, self-exploration and productive life skills. Sharde’ holds a Bachelor’s in Psychology and a Master’s in Marriage and Family Therapy. Sharde’ is reputable for being compassionate, connecting with her clients and building rapport, and skillfully providing insight on behavior patterns.
Resources:
Employee Assistance Program (EAP): provides assessment, short-term counseling, referral, management consultation, and coaching services to federal employees, and is available 24 hours a day, 365 days a year.